These 4-week menus were designed to make your daily life easier, offering balanced combinations for different meals. There are different types of recipes, from the simplest to those for times when you want to spend some time in the kitchen.

MORNING

Sadia turkey breast sandwich 100% fruit juice

LUNCH

Green leaves Stroganoff (Sadia chicken strips) Rice Shoestring potatoes

AFTERNOON

Popcorn

TO HAVE LUNCH

Salad of diced tomatoes, cucumber and red onion and cooked chickpeas Kibe Sadia Fresh or dry curd

MORNING

Yogurt
Banana
Rolled oats
Coffee

LUNCH

Green leaf salad and cucumber sticks
Pork mince (Sadia pork rump)
Sauteed green beans
Rice beans

AFTERNOON

Pineapple with lemon
Zest and mint

TO HAVE LUNCH

Green leaf salad, grated carrot and peas
Broccoli pie with Sadia cream cheese or Heart of palm pie with Sadia cream cheese

MORNING

Wholemeal bread with cottage cheese and Sadia Ham
Milk shake with avocado and lemon drops

LUNCH

Green leaves
Pot loin cup (Sadia loin cup)
Braised escarole
Rice beans

AFTERNOON

Carrot and cucumber sticks

TO HAVE LUNCH

Green leaves
Chicken and egg bowl (Sadia chicken cubes)

MORNING

Tapioca with Sadia mozzarella and Sadia ham
Coconut Water

LUNCH

Green leaf and cherry tomato salad
Chicken fillets with carrot,orange and ginger sauce (Sadia chicken fillet)
Sauteed peas
Cassava puree

AFTERNOON

Khaki

TO HAVE LUNCH

Green leaf salad and carrot sticks
New daily grill (Sadia pork rump)
Steamed cauliflower
Brown rice / Bean

MORNING

Wholemeal bread with ricotta seasoned with olive oil
Green juice

LUNCH

Green leaves
Turkey breast strips with vegetables (Sadia fresh turkey breast in strips)
Rice beans

AFTERNOON

Sadia dish cheese rolls

TO HAVE LUNCH

Green leaves
Mixed plate (Sadia chicken strips)

MORNING

Toast
Scrambled egg
100% fruit juice

LUNCH

Salad of green leaves and sliced tomatoes
Acebolado pork (Sadia pork fillet mignon)
Braised cabbage
Rustic potatoes

AFTERNOON

Tapioca biscuit

TO HAVE LUNCH

Green leaves
Checkered chicken (Sadia chicken breast fillet)
Brown rice with peas

MORNING

Bread with 100% fruit jelly
Coffee with milk

LUNCH

Green leaves
Picanha with vinaigrette (Sadia pork picanha)
Sautéed okra
Rice beans

AFTERNOON

Grape

TO HAVE LUNCH

Heart of palm salad with Parma ham (Sadia parma ham)
Zucchini and cheese soufflé (Sadia mozzarella cheese)

These 4-week menus were designed to make your daily life easier, offering balanced combinations for different meals. There are different types of recipes, from the simplest to those for times when you want to spend some time in the kitchen.

MORNING

Grilled bread with butter, Sadia mozzarella and Sadia ham
Melon
Coffee with milk

LUNCH

Green leaves
Chicken pancake (Sadia shredded chicken)
Sauteed green beans

AFTERNOON

Yogurt with honey

TO HAVE LUNCH

Green leaf salad, cherry tomatoes and fresh cooked peas
Spaghetti with mushrooms and rump strips (Sadia pork rump)

MORNING

Hot mixed with Royale Sadia ham and Sadia mozzarella
Grape
Coffee

LUNCH

Green leaves
Chicken with corn cream (Sadia chicken fillet)
Roasted Tomatoes
Rice beans

AFTERNOON

Tuber chips

TO HAVE LUNCH

Green leaf salad, grated carrot and grated zucchini
Spinach pie with ricotta Sadia
OR
Mac’n cheese Sadia

MORNING

Sadia dish cheese toast
100% fruit juice

LUNCH

Green leaves
Loin in yogurt sauce (Sadia loin)
Braised chard
Mashed potatoes

AFTERNOON

Litter

TO HAVE LUNCH

Green leaves
Marinated chicken wing drumsticks (Sadia wing drumsticks)
Steamed vegetable mix
Brown rice / Beans

MORNING

Yogurt
Fruit salad
Rolled oats
Coffee

LUNCH

Green leaves
Grilled fish fillet
Cauliflower broccoli sautéed with bacon (Sadia bacon)
Brown rice / Beans

AFTERNOON

Banana

TO HAVE LUNCH

Green leaf salad, chopped red cabbage and sliced tomatoes
Crazy pig (Sadia loin)
Bread

MORNING

Tapioca biscuit
Chopped papaya
Yogurt to drink

LUNCH

Green leaf salad, grated carrot and beetroot
Sadia meatballs
Braised cabbage
Rice beans

AFTERNOON

Carrot sticks with ricotta cream

TO HAVE LUNCH

Green leaves
Chicken curry (Sadia chicken cubes)
Wheat or barley grains

MORNING

Wholemeal biscuit with cream cheese and Sadia turkey breast
100% fruit juice

LUNCH

Green leaves
Pork parmigiana (Sadia pork filet mignon)
Roasted broccoli
Rice

AFTERNOON

Tangerine

TO HAVE LUNCH

Green leaves
Light chicken sausage (Sadia shredded chicken)
Toast or croutons

MORNING

Simple cake
Yogurt with chopped strawberries

LUNCH

Green leaves + cooked chickpeas
Spanish style chicken (whole Sadia chicken)

AFTERNOON

Watermelon

TO HAVE LUNCH

Green leaves
Duckling pork burger (Sadia pork duckling)

These 4-week menus were designed to make your daily life easier, offering balanced combinations for different meals. There are different types of recipes, from the simplest to those for times when you want to spend some time in the kitchen.

MORNING

Whole grain bread with avocado slices, olive oil and salt and Sadia turkey breast
Coffee

LUNCH

Green leaves
Winter carreteiro rice (Sadia calabrese sausage)
Braised escarole

AFTERNOON

Orange

TO HAVE LUNCH

Green leaf salad, cherry tomatoes and fresh cooked peas
Parmesan thighs (Sadia chicken thighs)
Steamed vegetable mix
Rice beans

MORNING

Smoothie made from orange juice, papaya and mint leavess

LUNCH

Green leaves
Sadia vegetable burger
OR
Sadia spicy chicken fillets
Grilled eggplant and zucchini
Rice beans

AFTERNOON

Mix of chestnuts

TO HAVE LUNCH

Green leaf salad, cherry tomatoes, grated carrot and beetroot
Omelette with Sadia mozzarella cheese and Sadia ham
Wheat or barley grains

MORNING

Tapioca with Sadia mozzarella and Sadia ham
100% fruit juice

LUNCH

Green leaves
Pork with green pepper (Sadia pork fillet mignon)
Crispy Kale
Rice with Lentils

AFTERNOON

Yogurt with oats

TO HAVE LUNCH

Green leaves
Chicken bobó (Sadia chicken breast)
Braised okra
Rice

MORNING

Cheese bread
Melon
Coffee

LUNCH

Green leaves
Stew with vegetables (Sadia pork duckling)
Brown rice / Beans

AFTERNOON

Mix of dried fruits

TO HAVE LUNCH

Green leaves
Crepioca with yogurt (Sadia sliced chicken breast)

MORNING

Wholemeal bread toasted with butter
Watermelon
Coffee with milk

LUNCH

Salad of green leaves, carrots and zucchini strips
Sadia chicken parmigiana
Braised cabbage
Roasted sweet potato

AFTERNOON

Pineapple juice with mint

TO HAVE LUNCH

Green leaves
Macaroni salad (Sadia ham)
Rump skewer with oriental sauce (Sadia pork rump)

MORNING

Tostex of wholemeal bread, Sadia ham and Sadia cheese
100% fruit juice

LUNCH

Green leaves
Minas Gerais chicken (Sadia chicken cubes)
Sautéed okra
Brown rice / Beans

AFTERNOON

Khaki

TO HAVE LUNCH

Green leaves
Sausage, tomato and arugula risotto (Sadia Tuscan sausage)

MORNING

Yogurt smoothie with banana, oats and honey

LUNCH

Green leaf salad, cherry tomatoes and sliced hearts of palm
Fish fillet in papilotte (with peas)
Brown rice

AFTERNOON

Toast with 100% fruit jam

TO HAVE LUNCH

Cooked chickpea, diced tomatoes and cucumber salad
Grilled picanha with sour cream (Sadia pork picanha)
Bread

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